Book google free download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking in English
Par bourgeois corey le dimanche, mars 7 2021, 00:45 - Lien permanent
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Martin N. Seif PhD, Sally M. Winston PsyD
- Page: 192
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781684033720
- Publisher: New Harbinger Publications
Book google free download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking in English 9781684033720 by Martin N. Seif PhD, Sally M. Winston PsyD
Overview
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Pdf downloads: Free ebooks epub download USAF F-105 Thunderchief vs VPAF MiG-17: Vietnam 1965-68 9781472830906 PDF PDB FB2 by Peter E. Davies, Jim Laurier, Gareth Hector here, Books online pdf free download Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career by Scott Young, James Clear 9780062852687 read book, Descargar libro desde google mac DICTATOR (TRILOGIA DE CICERON III) read pdf, Descarga gratuita de ebooks epub REBEL de MARIE LU (Literatura española) ePub download link, Epub Bud descargar gratis ebook FURYBORN 1: EL ORIGEN DE LAS DOS REINAS 9788408207955 pdf,